Your health for you
As a professionally trained health counselor, we work with our clients to define a program custom fit for your body, lifestyle, and family background. To find out more, or sign up for a free initial consultation, contact us here.
Diets don't work
As counselors, we don't believe in diets, as they tend to force fit strict rules into our already complex and busy lives. In contrast, our programs are built around what works for you. Our clients are active participants in their nutrition, and the conversations are on-going. Through a simple process allowing us to understand your health history, your daily activity and food intake, we'll help you define achievable goals, taking the guesswork out of the complex world of nutrition and calorie counting.
Why health counseling
Health Counseling is about the big picture. It’s about the whole bundle of threads in your life and how to successfully weave them together. It’s about more than just what you eat, but how you live.
Most dietitians dwell on calories, carbohydrates, fats, restrictions and lists of good and bad foods. I work with my clients to create a happy, healthy life in a way that is easy, flexible, fun and free of denial and discipline. I have studied all the major dietary theories and will help you discover what approach works best for you.
My clients range from frazzled, busy professionals, and overworked moms, to anyone seeking balance and support in areas of health, nutrition, and lifestyle.
Areas of practice
As your health counselor, I will:
- Debunk diet fads, and clear up dieting confusion
- Help identify and integrate healthy foods into your life
- Help you make satisfying and sustainable diet and lifestyle changes
- Help to de-mystify, and simplify healthy cooking
- Teach you to budget for food, cook strategically, and stock a healthy pantry
- Offer support and accountability for the goals we set
- Help you understand and address:
- Food cravings
- Emotional eating
- Mindless eating
- Food allergies
- Digestive issues
Our Training
We take the time and care to study with the very best, constantly keeping ahead of the game to better our products & the way we serve you. That's why we chose the Institute for Integrative Nutrition to receive their prestigious certification for health counseling.